You've tried to quit before.
Maybe you promised yourself that this cigarette would be the last one.
This time, approach the problem differently.
15 minutes · No obligation · Breda or online
A different way to quit
You already know that. The real question is: why do you keep reaching for a cigarette even when you genuinely want to stop?
SOUND FAMILIAR?
Maybe you've already tried patches, medication, vaping, cold turkey or simply relying on willpower.
You managed for a few days, weeks or even months — and then something triggered the urge again.
Stress. Coffee. Alcohol. Social situations. A difficult day.
And suddenly you're smoking again.
My approach focuses on changing the automatic patterns and associations that keep the smoking habit alive.
So quitting becomes less about fighting yourself — and more about becoming a non-smoker.
MY APPROACH
Hypnosis can help you work with the automatic thoughts, associations and emotional patterns connected to smoking.
Smoking often happens automatically: after coffee, during a break, while driving or when you're stressed.
Hypnosis is used to help you change the way your mind responds to smoking-related triggers and associations.
Instead of constantly thinking about what you are giving up, the focus becomes who you are without cigarettes.
WATCH BEFORE YOU DECIDE
In this short video I explain how I approach smoking cessation and why I don't simply tell you to "use more willpower".
WHY HYPNOHELP?
You've probably spent enough time telling yourself that you should quit. My role is different: understand why the habit is there and help you change it.
Smoking cessation is the primary focus of this website and one of the main areas of my practice.
Your smoking pattern is personal. We look at your triggers, habits and reasons for smoking.
Start with a free conversation. We first determine whether this approach is suitable for you.
START HERE
Learn how my smoking cessation sessions work, what you can expect and whether hypnosis may be suitable for you.
Explore smoking cessation →Smoking cessation is my primary focus here, but Hypnohelp also offers support for other unwanted habits and addictions.
REAL EXPERIENCES
“After 15 years and 30 cigarettes a day, I quit in 1 session. I didn't believe it, but it really works.”
— Mark, Breda
“After one hypnosis session, it was like a switch was flipped.”
— Sanne, Breda
That's exactly what the free consultation is for. Tell me about your smoking habit, what you've tried before and what you want to achieve.
Book your free consultation →No obligation · 15 minutes · Breda or online
Explore the blog and free resources about smoking, nicotine addiction, hypnosis and quitting.
YOUR NEXT STEP
You don't have to decide today that hypnosis will work. Just have a conversation and discover whether my approach makes sense for you.
📅 Book your free consultation →No obligation · 15 minutes · Breda or online